Insanity: Day 4

Cardio Recovery day involved a lot of yoga. It was a welcome change of pace, for sure. However, the 6 am grogginess combined w/ the slow body movement and relaxing music made it a little harder to get going. Regardless, these moves are still pretty tough. There was a lot of emphasis on body control. If the previous workouts were electroshock therapy then this was akin to water boarding. The slow burning in the muscles left a dull throbbing pain in many areas.

Planks, Lunges, and Squats are not my friends at the moment. I was definitely less winded than after the other workouts. I’m learning some new stretches which I really think will go far in allowing me to do some of the other exercises with better form. I have no doubt that we will get back to the craziness tomorrow, but I must say that I enjoyed a day of sanity.