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	<title>The Elektron</title>
	<link>http://www.theelektron.com</link>
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		<title>found Jesus and my mojo in the ethnic foods aisle while looking for fizzy bubbly</title>
		<description><![CDATA[]]></description>
		<link>http://www.theelektron.com/2010/08/16/found-jesus-and-my-mojo-in-the-ethnic-foods-aisle-while-looking-for-fizzy-bubbly/</link>
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		<title>Won&#8217;t you come out to play?</title>
		<description><![CDATA[]]></description>
		<link>http://www.theelektron.com/2010/08/10/wont-you-come-out-to-play/</link>
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		<title>My cube is easy to spot</title>
		<description><![CDATA[]]></description>
		<link>http://www.theelektron.com/2010/08/10/my-cube-is-easy-to-spot/</link>
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		<title>UM @ Penn&#8217;s Peak</title>
		<description><![CDATA[]]></description>
		<link>http://www.theelektron.com/2010/08/06/um-penns-peak/</link>
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		<title>I&#8217;m a critic!</title>
		<description><![CDATA[I reviewed an album for my friend over on The Painted Man blog.  In short, I really didn't like it, but the process was fun enough.  You can check it out here: http://thepaintedman.brookiellen.com/everyones-a-critic-at-least-for-today/ Hey, Painted Man, send me some beer to review next time!]]></description>
		<link>http://www.theelektron.com/2010/08/03/im-a-critic/</link>
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		<title>Phish @ merriweather 2010</title>
		<description><![CDATA[Testing pixelpipe]]></description>
		<link>http://www.theelektron.com/2010/07/05/phish-merriweather-2010/</link>
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		<title>Insanity: Week 2</title>
		<description><![CDATA[I may have groaned a lot, but I woke up every morning and have now gotten through week two of the Shaun T Insanity work out.  In case you were curious, it hasn't gotten easier, but it has gotten more enjoyable over time.  I look forward to the workout, and while I'm doing it, I [...]]]></description>
		<link>http://www.theelektron.com/2010/01/24/insanity-week-2/</link>
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		<title>Insanity: Days 5&amp;6</title>
		<description><![CDATA[Don't worry, I did complete the 'Pure Cardio' on Friday as well as doing the 'Cardio and Abs' on Saturday. I just didn't get to post because of watching some live music Friday and the Ravens Saturday. But today is a day of rest, so I have a few moments to look back at my [...]]]></description>
		<link>http://www.theelektron.com/2010/01/17/insanity-days-56/</link>
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		<title>Insanity: Day 4</title>
		<description><![CDATA[Cardio Recovery day involved a lot of yoga. It was a welcome change of pace, for sure. However, the 6 am grogginess combined w/ the slow body movement and relaxing music made it a little harder to get going. Regardless, these moves are still pretty tough. There was a lot of emphasis on body control. [...]]]></description>
		<link>http://www.theelektron.com/2010/01/14/insanity-day-4/</link>
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		<title>Insanity: Day 3</title>
		<description><![CDATA[I figured I should weigh myself, so I dusted off the Wii Fit board and fired it up. The Wii Fit was quick to tell me I hadn't played in 556 days. Do you remember the good old days when your electronic devices didn't mock you and and make you feel dumb? My iPhone thinks [...]]]></description>
		<link>http://www.theelektron.com/2010/01/13/insanity-day-3/</link>
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