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	<title>The Elektron</title>
	<link>http://www.theelektron.com</link>
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	<lastBuildDate>Mon, 25 Jan 2010 01:50:57 +0000</lastBuildDate>
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		<title>Insanity: Week 2</title>
		<description><![CDATA[I may have groaned a lot, but I woke up every morning and have now gotten through week two of the Shaun T Insanity work out.  In case you were curious, it hasn&#8217;t gotten easier, but it has gotten more enjoyable over time.  I look forward to the workout, and while I&#8217;m doing it, I [...]]]></description>
		<link>http://www.theelektron.com/2010/01/24/insanity-week-2/</link>
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		<title>Insanity: Days 5&amp;6</title>
		<description><![CDATA[Don&#8217;t worry, I did complete the &#8216;Pure Cardio&#8217; on Friday as well as doing the &#8216;Cardio and Abs&#8217; on Saturday.  I just didn&#8217;t get to post because of watching some live music Friday and the Ravens Saturday.  But today is a day of rest, so I have a few moments to look back [...]]]></description>
		<link>http://www.theelektron.com/2010/01/17/insanity-days-56/</link>
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		<title>Insanity: Day 4</title>
		<description><![CDATA[Cardio Recovery day involved a lot of yoga.  It was a welcome change of pace, for sure.  However, the 6 am grogginess combined w/ the slow body movement and relaxing music made it a little harder to get going.  Regardless, these moves are still pretty tough.  There was a lot of [...]]]></description>
		<link>http://www.theelektron.com/2010/01/14/insanity-day-4/</link>
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		<title>Insanity: Day 3</title>
		<description><![CDATA[I figured I should weigh myself, so I dusted off the Wii Fit board and fired it up.  The Wii Fit was quick to tell me I hadn&#8217;t played in 556 days.  Do you remember the good old days when your electronic devices didn&#8217;t mock you and and make you feel dumb?  [...]]]></description>
		<link>http://www.theelektron.com/2010/01/13/insanity-day-3/</link>
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		<title>Can&#8217;t Miss Live Music (February &#8216;10 Edition)</title>
		<description><![CDATA[Here&#8217;s a quick list of some live shows that are within a two hour drive (of me).  Let me know if I missed something.
02/03/10 Wednesday
Tea Leaf Green &#8211; Chameleon Club (Lancaster, PA)
02/04/10 Thursday
Citizen Cope &#8211; Recher Theatre (Towson, MD)
RAIN: A Beatles Experience &#8211; The Academy of Music (Philadelphia, PA)
Galactic / Tea Leaf Green / Cyril [...]]]></description>
		<link>http://www.theelektron.com/2010/01/12/cant-miss-live-music-february-10-edition/</link>
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		<title>Insanity: Day 2</title>
		<description><![CDATA[This getting up an hour early is a bigger hurdle than the actual workout at the moment.  I am having great difficulty convincing myself that putting myself in pain is better than sleep.
I did eventually get out of bed and made my way to the basement for round two.  I was noticeably sore in my [...]]]></description>
		<link>http://www.theelektron.com/2010/01/12/insanity-day-2/</link>
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		<title>Insanity: Day 1</title>
		<description><![CDATA[Insanity is billed as an intensive 60 day home workout program that will make the fat sad guy on the left look like the happy ripped guy on the right.  They claim that the program is not for the weak-minded or lazy.  I am both these things, so I don&#8217;t see this blog series lasting [...]]]></description>
		<link>http://www.theelektron.com/2010/01/11/insanity-day-1/</link>
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		<title>The Chalkies: Phish @ Albany Edition</title>
		<description><![CDATA[The Chalkies are presented at arbitrary times to arbitrary nominees recognizing arbitrary achievements.
Best Jam: Seven Below &#62; Story of the Ghost.  Clocking in at just under 50 minutes, The Story of the Seven Ghosts Below was far and away the most exploratory jam of the tour.  The jam opened the second set of the final [...]]]></description>
		<link>http://www.theelektron.com/2009/11/29/the-chalkies-phish-albany-edition/</link>
			</item>
	<item>
		<title>Lies</title>
		<description><![CDATA[
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		<link>http://www.theelektron.com/2009/10/31/lies/</link>
			</item>
	<item>
		<title>Because I said so: Go see Zombieland</title>
		<description><![CDATA[
Do yourself a favor and check out Zombieland.  This movie breathes some fresh air and style into a typically uninspired  genre.  A perfect amount of gore and humor wraps a sweet creamy filling to make a well rounded donut&#8230; erm movie.   Even if the main character is a poor man&#8217;s [...]]]></description>
		<link>http://www.theelektron.com/2009/10/12/because-i-said-so-go-see-zombieland/</link>
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